The Sedona Method
The Sedona Method is a unique, simple, powerful easy to learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment. The Sedona Method consists of a series of questions you ask yourself that lead your awareness to what you are feeling in the moment and gently guide you into the experience of letting go. There are three ways to approach the process of releasing, and they all lead to the same result; liberating your natural ability of letting go of any unwanted emotion on the spot, and allowing some of the suppressed energy in your subconscious to dissipate. The first way is by choosing to let go of the unwanted feeling. The second way is to welcome the feeling to allow the emotion just to be. The third way is to dive into the very core of the emotion.
As you master the process of releasing, you will discover that even your deepest feelings are just on the surface. At the core you are empty, silent and at peace - not in the pain and darkness that most of us would assume. In fact, even our most extreme feelings have only as much substance as a soap bubble, and you know what happens when you poke your finger into a soap bubble: it pops. That's exactly what happens when you dive into the core of a feeling.
Releasing will help you to free yourself of unwanted patterns of behaviour, thought and feelings. All that is required from you is being as open as you can be to the process. Releasing will free you to access clearer thinking, yet it is not a thinking process. Although it will help you to access heightened creativity, you don't have to be particularly creative to be effective at doing it.
You will get the most out of this process of releasing the more you allow yourself to see, hear and feel it, working rather than thinking about how or why it works. Lead as best you can with your heart not your head.
The Sedona Method is a tool that can be easily incorporated into your daily life no matter what your spiritual practices currently are. It will help you to discover the power and presence - that which is always here and now - and accelerate your own process for personal growth.
- Sedona Method is used with EFT
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